In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

This week was test week which was a chance for me to hit my squat, bench press & deadlift 1RM ... Here's why I'd choose that row any day. Boston icon Larry Bird recalls the mistake that ended ...

a boot icon to adjust compression level, and a power button to turn the boots on and off. After my strength training sessions ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Two decades of playing soccer means Becks has done a lot of leg work and now focuses on full-body training sessions, including the Big 3: deadlifts, squats, and bench presses. But Boring Bob adds ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

Aidan Davis was just 12 years old when he wowed Britain's Got Talent viewers with his street dance skills back in 2009.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...

Britain's Got Talent's former young sensation Aidan Davis has undergone a remarkable transformation, 15 years after ...

It offered a much better deadlift experience than the regular barbells I had been using. The trapezoidal design and raised handles help me maximize each of my deadlifts without having to bend too ...