These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among ...

Everything you need to know about deadlifts, from the muscles they target to why they ... dumbbell or kettlebell, and work through lots of different variations to challenge your body.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"A sumo deadlift is a great way to strengthen your posterior chain, especially your glutes, hamstrings, and hip muscles, without placing as much stress on your lower back," says Stephen Sheehan ...