This week, we have something truly mind-blowing in store for you. You're going to be learning what some people call "The ...

In this video, I will teach you the impossible prediction card trick. This trick is simple to do because it is basically self ...

A mother and daughter are transformed by a sojourn in western Scotland. At four in the morning, far from civilization on an island in the Inner Hebrides, I woke to the drumming of rain on the canvas ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

I'm a culture and history travel buff. I used to scoff at holidays to the Maldives. Boy, was I wrong. It is simply the best ...

Steve Aoki will get behind the decks at Barasti Beach on Satuday January 25 with an ... The MOVE at FIVE gym is open daily with vistas straight over to Dubai Marina, letting you squat in style.

Lough Derg Yacht Club (LDYC) in County Tipperary is poised for an exciting 2025 as it introduces a new committee led by ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Author Tara Dorabji discusses the journey of her debut award-winning novel, including the perseverance of many rejections and ...

I used one of my old skateboard decks and rode down my front yard. I had a blast! This is one of the most exciting ...