Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Detroit Tigers outfielder/third baseman Matt Vierling is sidelined for about three weeks with a shoulder injury, so he will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The shoulder injury didn't occur on a play in the ... Jason Benetti teamed up for first time The 25-year-old tweaked his biceps on a throw in Saturday's game against the Philadelphia Phillies ...

This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps. Getting abs is a lot about diet, a little about exercise, and all ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Each head of the triceps has a separate short tendon that attaches the muscle heads to the shoulder blade and arm bones where they originate. All three heads merge together and form one thicker and ...