A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

Which is why oil pulling, an Ayurvedic practice that involves swishing oil in your mouth for 5 to 20 minutes every morning, felt like the lowest-stakes practice I could maintain. No booking an ...

After putting this in MANY travel stories, I bought one for myself for a summer European vacation where I found myself at several beach clubs. It was perfect for keeping mine and ...