If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Narendra Kotwal The purpose of human existence has been a subject of profound contemplation for sages, philosophers, and ...

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, ...

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

Dr Issac Mathai, healer to the global elite, talks to Lounge about his rather enviable career as doctor to the rich and the ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Mugen Train’ blends Buddhist impermanence, Shinto philosophy and samurai ethics into a lesson on courage and suffering.

Welcome, Travelers! You have set your sights on Kashmir, a land of unmatched beauty, often called Paradise on Earth. Here, snow-capped peaks rise against the sky, their reflections shimmering in ...