Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared an important truth: that everything in life is interconnected, which the ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Nestled right next to U.S. Highway 40 and the Yampa River Core Trail, the Yampa River Botanic Park is one of Steamboat ...

This knowledge is the king of education, the most secret of all secrets. It is the purest knowledge, and because it gives ...

Kutina had been hiding in India for more than eight years after overstaying her visa. For the past two months, she and her ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

The one Buddhist word many people know is karma. Some say it means good things happen to good people and bad to bad. Payback.

Libra finds balance, Aries takes bold steps, and Scorpio gains praise. Discover what the stars say for your zodiac sign today ...

In a powerful tribute to the spiritual legacy of His Holiness the 14th Dalai Lama, over 500 eminent Buddhist scholars, ...

Becca Amos, a psychotherapist, clinical social worker and florist, and floral designer Meredith Wheeler, owner of Secret ...