Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Ghee and butter both have their own health benefits, but the better choice depends on your dietary needs and lifestyle. Take a look at some of the differences: ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

A large-scale longevity study suggested that more butter is bad, more plant oils are good -- and substituting plant-based ...

Fact checked by Nick Blackmer A new study found that consuming more plant-based oils, like olive and canola oil, than butter ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Butter is a staple in Indian households. It is paired with parathas and curries. It adds a creamy texture to dishes. Yellow ...

Switching from butter to plant-based oils like corn, rapeseed, or olive oil could significantly reduce the risk of premature ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

The authors concluded that "higher intake of butter was associated with increased mortality, while higher plant-based oils ...