Enjoying an indulgent sweet treat while on a diet might feel emotional, daunting, or paralyzing for some. The rush of ...

Having a craving for sweets rarely indicates a lack of willpower. Often, it's an important signal from the body, alerting you ...

It's a given: sooner or later, you're going to want something sweet to eat. The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each).

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Although many people have moved away from eating fruit because they want to reduce their intake of carbohydrates, not all ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

Sweet and salty harmony – Peanut butter chocolate pretzels When cravings demand both sweet and salty satisfaction, this simple combination delivers perfection. Microwave one square of dark ...

Experts behind the Blue Zone diet, which focuses on habits formed by ... mousse include melted chocolate chips for an overly sweet result that is high in refined sugars. Sweetened with dates ...

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

Many people trying to live long and healthy lives assume that indulging in sweet treats or desserts is off-limits. However, that's not entirely accurate. A diet known as the Blue Zone diet focuses ...