Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Aries Health Horoscope Today You’re feeling energised and in control of your health. It’s a good time to kickstart a new ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...