Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

When considering lifestyle changes for better health, exercise and diet often take center stage however, there is another critical aspect that deserves equal attention yet is often overlooked: your ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my symptoms sent me into a panic. As a health writer and the author of two ...