Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...