Browney. 25 Handstand Variations You Need to Try. Posted: April 9, 2025 | Last updated: April 9, 2025. In this video, we’re breaking down 25 different types of handstands to help you improve ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op.

Take a look at these handstand prep tips and variations for this challenging pose. There are plenty of options to suit all levels and abilities if you're working on a rock solid handstand.

Still, knowing how to do a handstand and actually being able to do a handstand are two completely different things. In the video above, you'll find plenty of alternative drills that will help you ...

Then this video, with many different ways to approach the handstand, is where the magic happens. So, tell us how the challenge is going—have you managed to get your feet off the ground yet?

'Once you are completing the perfect handstand, you can begin to try different variations such as a scorpion handstand, which requires different levels of strength and flexibility,' says Wiener.