Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Oats has done a great job bringing the Alabama basketball program to elite status throughout the past few seasons, and he has done a good job identifying talent in the transfer portal. This era of ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

According to Dr Rajan, 2 tablespoons of chia seeds contain 6 gm of protein and ... omega-3 fatty acids also help to reduce gut inflammation. A cup of oats contains 10 gm of protein and 8 gm ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Peanut butter and banana oatmeal breakfast cookies are soft, chewy, naturally sweetened, and packed with nutritious ...

Head coach Nate Oats, who has helmed two of the Crimson Tide's three Elite Eight appearances in program history, spoke with media Saturday along with Mark Sears and Labaron Philon after the game. The ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

After the game, Alabama coach Nate Oats met with the media in Newark to discuss ... We win that, maybe things are different. We lost the two to Florida. If you're a 1 seed instead of a 2 seed, you don ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.