Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Anaergia Inc. ("Anaergia", the "Company", "us", or "our") (TSX:ANRG) (OTCQX:ANRGF), through its subsidiary, Anaergia S.r.l., ...

It can take six hours for the small intestine to do its job. The nutrients are sucked from the inner surface of the small ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Your gut health is super important, and this simple powder will regulate your system to improve every aspect of your life.

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

So, while cold water may cool your stomach lining momentarily, it doesn't affect digestion much. Another claim is that ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...