Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

From a high-profile arrest in the US to gut-friendly diet tips, today’s brief covers news that affects your money, health, ...