Chestnut is a full-time professional competitive eater for Major League Eating. While he is best know for his Nathan’s Hot ...

Do 10 repetitions and then go on to exercise number two. Brad: That's right. So let's go to number two. It's going to be with ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Cancer rates are rising among younger people aged under 50. Here’s what we know about the causes – and what the evidence says ...

Do an exercise you enjoy: Opt for a workout that you enjoy or, at the very least, can tolerate. Get enough sleep: Aim for at least seven hours of sleep per night.

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

How many steps do you walk a day? Do you know the more the better for your health. Neil and Rob talk about the need to exercise and teach you some related vocabulary. This week's question How many ...

"I’m still trying to be me," said Ruskin Bond, India's most celebrated and loved author across generations, in an exclusive ...