Chestnut is a full-time professional competitive eater for Major League Eating. While he is best know for his Nathan’s Hot ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Don’t stress about what type of exercise you’re doing, how hard to push, or how long to go. For improving mental health, ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed. Leisure-time activities like sports or gym workouts are consistently linked ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Justice Samuel Alito said a U.S. Supreme Court 's ruling requires judges to engage in "mind-bending exercises" in a dissent on Friday. Alito said under the court's decision, the judge must review ...

Your brain tries to keep your body around 98.6 degrees Fahrenheit (37 degrees Celsius) and it does so in part by triggering sweat. When sweat evaporates, it carries away heat from your body’s ...

To help manage inflammation, it’s important to maintain the ideal weight you have discussed with your provider, follow a balanced diet, exercise regularly, and avoid smoking and heavy drinking.

The Supreme Court broadly gave President Donald Trump a win Friday in its first major case over his agenda, as the court ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

NPR has compiled a timeline of when local, state and federal officials posted warnings on social media as well as the ...