With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

Hyderabad is witnessing a surge in yoga-with-puppies communities, blending fitness and furry companionship while promoting indie dog adoption. These sessions, which started gaining traction in 2022, ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...