Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

And he could easily do it. I said, ‘How’d you learn how to do that?’ He goes, ‘I was just watching you.’” “So in a way, he ...