You’ve tried all the cleansers, serums, and masks. You’re eating clean(er), drinking water, and maybe even cutting back on ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Discover how Bollywood star Kangana Ranaut incorporates Ayurvedic traditions into her health routine by drinking water from a ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...