You’ve tried all the cleansers, serums, and masks. You’re eating clean(er), drinking water, and maybe even cutting back on ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Discover how Bollywood star Kangana Ranaut incorporates Ayurvedic traditions into her health routine by drinking water from a ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

It essentially stores glucose that isn't needed right away. It's also something that builds up as a result of a high-fat, high-carbohydrate diet. In this study, mice that were fed this diet saw much ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Artificial sweeteners added to 'healthier' fizzy drinks like Diet Coke could trigger type 2 diabetes, research suggested today. Scientists found aspartame, which has been used since the 80s and ...

In 2019, experts from multiple countries and disciplines worked together to create a diet that would be both good for us and good for the planet. They called it the Planetary Health Diet.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.