Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Scientists found men and women with heart disease who enjoyed sex at least once a month were half as likely to die from ...

Louisa Drake’s signature workouts – a fusion of Pilates, barre, resistance training and cardio – have earned her a cult following. Plus, she knows exactly what it takes to maximise performance and ...

Drake has teased fans with exciting news about his upcoming music, confirming that he has been "locked in" and working on solo material. In a message to DJ Akademiks, Drake shared that he is fully ...

How do the people who specialise in wellness unwind? What’s the secret to a good morning? A fool-proof WFH lunch? Best mindset trick for mental clarity? The easiest way to get your steps in? We asked ...

A California realtor is considering legal action after being accused of stealing a ring at a Pilates studio. Sydney La Day said she was left humiliated by the ordeal that happened inside a ...

LA Rams receiver Drake Stoops has been suspended without pay after violating the NFL's performance-enhancing substances policy, the league announced on Tuesday. Stoops, the son of former Oklahoma ...

Kendrick Lamar‘s “GNX” — a November release — has notched a third non-consecutive week as the No. 1 album in the United States. Results for the Billboard 200 arrived well over 24 hours ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...