Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Once you perfect your hammer curl form, this exercise is perfect to add ... All you’ll need is a set of simple dumbbells to perform hammer curls — which means you can easily do this exercise ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

accessory movements such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells, suited to overhead pressing, high rep rows and more explosive movements like cleans and ...