Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Sitting down slowly onto a chair behind you is a form of eccentric exercise ... Nosaka looked at the effects of a ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.