Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the perfect solution: a 25-minute dumbbell workout routine that will help you ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...