Your aim is to complete 150 press-ups, using your dumbbells as handles ... think of them as hooks. 2) Hang Power Clean x 3 Finish your third deadlift standing tall, but don’t return the weight ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

One exercise you might opt for is a dumbbell military press. This is an overhead press that mainly targets the arms and shoulders but can also strengthen the chest and core muscles. As with any ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The shoulder press with dumbbells is one of those moves. It's a great place to start for people who aren’t used to training their upper body on a consistent basis. Strength-training moves like ...