At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

The new dumbbell set includes a pair of 32kg adjustable dumbbells, complete with a robust stand and a high-quality adjustable weight bench, making it a comprehensive solution for anyone serious ...

Drop into a plank position, with your core tight and hands on your dumbbells, bend your elbows to bring your chest to the floor. Keep your elbows close to your body as you push back up explosively. 2/ ...

The second event of the competition moved the focus to upper body strength, as athletes had to overhead press four dumbbells in the shortest time possible. The weight of the dumbbells was as follows: ...

At the center of the discussion is the role of the Black Press, which Target has yet to acknowledge in a meaningful way, despite more than a year of outreach by the NNPA under President Dr. Benjamin F ...

The incident happened as President Trump was speaking behind a microphone near the Resolute Desk. Moments after the incident happened, White House Press Secretary Karoline Leavitt instructed all ...

A British music legend is going to headline a music festival in North Yorkshire. Peter Hook and the Light will be coming to Interzone festival at Scarborough Spa, on May 10 this year. The former ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log ...

Dorian Yates has key insights into proper lifting form. On April 14, 2025, the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how they differ ...