We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

In fact, someone who knows what they're doing can achieve an awful lot with just a pair of dumbbells. However, there's one piece of equipment that can help you get a lot more out of dumbbells, ...

If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one—you can select from 5-, 10-, 15-, 20-, and 25-pound options by ...

This workout uses minimal equipment—just a set of dumbbells and a kettlebell—to maximize calorie burn. Using a 20-second work, 40-second rest interval format, you'll complete 3 to 5 rounds of the ...

After a packed schedule of art openings and parties early in the week, the big day has arrived. Art Basel Hong Kong opened its doors to VIPs on Wednesday at the Convention and Exhibition Centre.

But there’s a unique fishery located just east of Isabella that’s different from others in this area. Dumbbell Lake is just 406 acres in size, it’s tucked away in the scenic Superior National Forest, ...

For example, there's no benefit to doing bicep curls wearing a weighted vest - for that, you will need a dumbbell workout for beginners at least. However, tricep dips do fit into this category and ...