Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

New York Rangers defenseman K'Andre Miller's girlfriend Addison got a botox touch-up at Ellena Aesthetics. Addison shared a video on her Instagram story documenting the injection process.

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Engage your core (think about sucking your belly button into your spine ... If you don’t have a kettlebell or a pair of dumbbells, try using something heavy, like a backpack filled with books ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

By KCCI Staff Click here for updates on this story DES MOINES, Iowa (KCCI) — Des Moines police say they have a suspect in custody following a violent assault on three family members. Police say they ...

Investigators say Johnson beat the three victims with a 30-pound dumbbell. Johnson and the three victims are related. Johnson was booked into Polk County Jail and charged with multiple crimes ...