Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

For example, some adjustable dumbbells have two dials that need to be adjusted on each side of the weight, while others allow you to adjust the weight with a press of a button and a twist of one dial.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

New York Rangers defenseman K'Andre Miller's girlfriend Addison got a botox touch-up at Ellena Aesthetics. Addison shared a video on her Instagram story documenting the injection process.

Engage your core by pulling your belly button toward your spine ... split squat position – your knees should align with your hips. Hold a dumbbell or kettlebell with straight arms. Bracing your core, ...

Very Versatile: This flattering button-up sweater dress is ideal for ... If you’re planning to trade a glass of Guinness for dumbbells at the gym, add these green Year of Ours Ribbed Leggings ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Engage your core (think about sucking your belly button into your spine ... If you don’t have a kettlebell or a pair of dumbbells, try using something heavy, like a backpack filled with books ...