Powerlifting Technique on MSN5d
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
Mens Fitness on MSN2d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
fitnessvolt4d
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
You don’t want to take the tension off the biceps,” Cutler explained. As a finisher, Cutler practiced standing barbell curls with Fat Gripz, which he said helps recruit additional muscle fibers. “A ...
Boss Hunting6d
Alan Ritchson’s Workout & Diet Plan To Become Jacked Reacher
Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...