Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Get powerful, Ez Barbell Biceps Curl pre-shot video to fit your next project or storyboard.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Standing Barbell Curl 1. Stand holding a barbell with an underhand grip, hands shoulder-width apart, at arm's length against your thighs. 2. Curl the bar up to the front of your shoulders. 3. Lower it ...

Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your ...

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...