There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

Simple recipes and cheap grocery staples can ... high-fiber ingredients. Tofu is an easy, cheap source of heart-healthy protein Don't be intimidated by tofu's blocky shape or bland flavor; it's ...