Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...

But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the microwave. “It can be really easy. That’s the point: Whatever way ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

While it’s usually recommended to get your protein from whole food sources, protein shakes make for an easy snack that will add protein and other nutrients to your diet. You can make these with ...

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...