Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...