Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

John Cartwright believes Hull FC's rivals are beginning to sit up and take notice after his side continued their promising ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Freeing up storage space doesn't have to be complicated. Create a stylish wall-mounted shoe shelf with this easy DIY that ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

The best and worst seats on a plane have been revealed by a plumbing expert - and there is one particular spot that you ...

Protein-packed overnight oats are easy to prepare in advance ... After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the next day and enjoy.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...