Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

The cause of the condition — which causes people to hear ringing or buzzing noises — is not fully understood. But new ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...