We know we should eat better to live longer. Why are so few of us doing it?
Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...
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LEVEL UP FITNESS: Eating right enhances your workouts and your well-being
Exercise is essential for staying fit, but without proper nutrition, you’re not fueling your body to perform at its best. Food isn’t just something to fill you up—it powers your muscles, brain, and ...