Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

More than 90 per cent of samples of a dozen fruits and vegetables tested positive for potentially harmful pesticide residues, ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

New research has found that thousands of University of Western Cape students can’t afford healthy campus food, and end up ...

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between ...

It might seem surprising, but it's not just oral hygiene, diet is also the silent pillar of good dental health.

Every year, the EWG ranks fruits and vegetables by their pesticide contamination — and the latest results are in.

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...