I like stability ball leg curls because they are versatile and effective for simultaneously targeting multiple posterior chain muscles. Let me tell you how to perform it and what the benefits and ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Methods: Five subjects performed single-leg eccentric squats at decline angles of 0°, 5°, 10°, 15°, 20° and 25° (with/without a backpack of 10 kg), and 30° on a board that was placed over a forceplate ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?