Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...