A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

In a study published recently in the American Chemical Society’s Environmental Science & Technology Letters (and which we ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.