The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A Japanese city has hired security guards to oversee a scenic vista after it became inundated with tourists. Officials have been stationed to manage the overflow of tourists during the lunar new year ...

To perform a wrist extension with weight ... keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

There’s no indication that the injury will affect Mateo’s readiness for the start of next season. Baltimore was confident ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The 4,265-kilometre trail stretches from Mexico to Canada through California, Oregon and Washington state. The vast majority of the trail is in the U.S., but a small 13-kilometre extension ...

I spent so much money at Disney World waiting for the magic to happen. The magic happened in mundane moments, not by buying things. My family paid $21 to take our car on a ferry through Washington ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...