Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

New research shines light on how the brain interprets nutritional and hydration needs and turns them into action.

To ensure we get the calories and hydration we need, the brain relies on a complex network of cells, signals, and pathways to ...

I had some extra time on my hands this spring break, which allowed me to return to one of my favorite hobbies: reading.

Survival in the wilderness hinges on access to shelter, water, and food, with food being a critical concern for long-term survival, as highlighted in Alone Australia. Understanding Hunger: Hunger, a ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Hunger cues are signals that indicate when your body needs food. They can be physical or emotional. Sujatha Stephen R.D., chief nutritionist at Yashoda Hospitals, lists some common ones ...

Writer Mani Williams reviews "Sunrise on the Reaping," Suzanne Collins' newest prequel in her beloved Hunger Games series.

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...