Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

New research shines light on how the brain interprets nutritional and hydration needs and turns them into action.

Now, Suzanne Collins is blowing fans' minds once again. The new prequel Sunrise on the Reaping tells the story of Haymitch's experience in the 50th Hunger Games and it finally explains why Haymitch ...

To ensure we get the calories and hydration we need, the brain relies on a complex network of cells, signals, and pathways to ...

I had some extra time on my hands this spring break, which allowed me to return to one of my favorite hobbies: reading.

Survival in the wilderness hinges on access to shelter, water, and food, with food being a critical concern for long-term survival, as highlighted in Alone Australia. Understanding Hunger: Hunger, a ...

Hunger cues are signals that indicate when your body needs food. They can be physical or emotional. Sujatha Stephen R.D., chief nutritionist at Yashoda Hospitals, lists some common ones ...

Learn how to tell the difference between true hunger and emotional cravings to make healthier eating choices. We’ve all been ...

This can make it difficult to distinguish between physical hunger and emotional hunger, leading to overeating when feelings are overwhelming. Practice Mindful EatingOne of the best ways to break ...