My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

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Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Compare your Dumbbell Pullover performance to these weight standards and see where you stand.

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As Brighton complete a £31.4m deal for highly-rated striker Charalampos Kostoulas from Olympiakos, his former coach tells Sky ...