Energy drinks are popular, but daily consumption raises health concerns. These beverages contain stimulants and sugar, ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Many people report similar symptoms of persistent tiredness, and there are several potential causes like poor sleep quality, ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

Mercury joins Saturn, Neptune and Pluto in a retrograde parade that will be rounded out by pain point Chiron going retrograde ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

As Downtown Las Vegas continues to grow as a hub for culture, entertainment, and nightlife, many visitors and residents are ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...