While its muscle-building benefits still lead the charge, skepticism lingers, especially among women who equate it with bulking ... Each serving contains five milligrams of creatine monohydrate (based ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Some creatine supps may have additives and sugars for flavor, notes Hamlin, but because these sneak extra calories and sugars into your diet, it’s best to opt for pure creatine monohydrate. 3 ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

You may also choose to take creatine monohydrate during your workout or at a time other than around exercise. Another option is to split your daily dose and take it throughout the day.

Creatine monohydrate, the synthetic form of creatine, wasn’t commercially available until 1993. Taking the supplement wasn’t without some sense of risk, either.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Most studies on creatine supplements, which typically contain a form of the compound called creatine monohydrate, have evaluated their effects on athletic performance and muscle growth, Dr ...

A new pilot study reveals creatine monohydrate may boost brain energy and cognition in Alzheimer’s patients, signaling potential as a cost-effective, safe therapeutic strategy beyond the weight ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the single-arm study of 20 Alzheimer's patients who received 20 g/day of ...