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Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

Struggling to resist kachoris, samosas, pasta, pizzas, and other indulgent treats? Do cravings for burgers and papdi chaat ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...