Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

promoting a healthy gut microbiome. On the other hand, leafy greens provide additional fibre alongside essential vitamins and ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...